Cinnamon – இலவங்கப்பட்டை

Cinnamon is a widely used spice obtained from the inner bark of trees belonging to the genus Cinnamomum. It has a sweet and warm flavor, making it popular in both culinary and medicinal applications.

Types of Cinnamon

There are two main types of cinnamon:

1. Ceylon Cinnamon (True Cinnamon) – Cinnamomum verum

   • Native to Sri Lanka and Southern India.

   • Milder, sweeter taste.

   • Contains lower levels of coumarin, making it a healthier option.

2. Cassia Cinnamon – Cinnamomum cassia

   • Commonly found in China, Indonesia, and Vietnam.

   • Stronger, spicier flavor.

   • Contains higher levels of coumarin, which can be harmful in excessive amounts.

Health Benefits of Cinnamon

• Rich in Antioxidants – Helps fight free radicals in the body.

• Anti-Inflammatory – Reduces inflammation and supports overall health.

• Blood Sugar Control – May improve insulin sensitivity and help manage diabetes.

• Heart Health – Lowers bad cholesterol (LDL) while maintaining good cholesterol (HDL).

• Antimicrobial Properties – Helps fight bacterial and fungal infections.