Seeraga Samba rice is a traditional and aromatic rice variety predominantly cultivated in Tamil Nadu, India. Its grains are small, resembling cumin seeds (seeragam in Tamil), which gives the rice its name. This rice is especially favored for preparing biryani due to its unique flavor and ability to absorb spices effectively.
Health Benefits:
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Rich in Selenium: Seeraga Samba rice contains selenium, which helps in protecting against certain cancers, including those of the colon and small intestine.
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High in Fiber: The rice is high in dietary fiber, aiding digestion and preventing constipation.
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Low Glycemic Index: With a lower glycemic index compared to regular white rice, it releases glucose more gradually into the bloodstream, making it a suitable option for individuals managing diabetes.
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Cholesterol Reduction: The oil present in Seeraga Samba rice helps in reducing LDL (bad) cholesterol while increasing HDL (good) cholesterol.
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